Weigh In record (no journal entry) for 19 March 2019
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1511 kcal
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Fat: 20.92g | Prot: 208.68g | Carb: 115.75g.
Breakfast: Rienzi Fire Roasted Peppers, Kirkland Signature Egg Whites, Zucchini. Lunch: Rienzi Fire Roasted Peppers, Wonderful Roasted, Salted & Shelled Pistachios, Apples, Kirkland Signature Oven Browned Turkey Breast, Thomas' Original English Muffins, Radish, Celery, Dole Romaine Lettuce. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Vegetable Soup (Home Recipe), Tuna, Broccoli. more...
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steady weight
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