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Ahhhhh, there is nothing like starting off the day with a great Spin class. I love spinning hard with girls 1/3 to 1/2 my age and keeping up with them. Don't let the grey hair fool you! :) I'm a force to be handled once I have my green drink (spinach, with mixed berries done in my Nutribullet). I feel GREAT this morning and I'm looking forward to a GREAT DAY!!! Join me fatsecret friends in making this a fit and fantastic DAY!!!
Diet Calendar Entries for 27 November 2012:
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1214 kcal
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Fat: 43.25g | Prot: 63.05g | Carb: 150.39g.
Breakfast: herbalife tea, walnuts, herbalife vanilla shake, herbalife protein powder. Lunch: herbalife tea, herbalife instant meal vanilla. Dinner: veggie rolls, plain fried rice. Snacks/Other: honeycrisp apple, frozen mixed fruit, spinach. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, yoga - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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