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letoner
Journal
22 Jun 10
letoner's Journal, 22 June 2010
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Have also started doing running on the elliptical since my knees are making it farther. Did 4.4 miles yesterday, did 4.7 today...hope by friday to hit 5 miles then do 5 miles a few days a week
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
533 kcal
Fat: 17.80g | Prot: 40.58g | Carb: 51.95g.
Breakfast:
Oatmeal.
Lunch:
Deli Style Sliced Provolone Cheese, butter lettuce, turkey, buttermilk bread orowheat.
Snacks/Other:
Light String Cheese.
more...
2121 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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