letoner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 22nd: 526 * 31%
fat: 11.97g
|
protein: 56.53g
|
carbs: 50.67g
- -
Tue 20th: 395 * 23%
fat: 9.35g
|
protein: 31.36g
|
carbs: 49.27g
1806*  1411
Fri 16th: 235 * 14%
fat: 2.72g
|
protein: 7.16g
|
carbs: 48.44g
1766*  1531
Thu 15th: 720 * 42%
fat: 42.11g
|
protein: 26.12g
|
carbs: 60.27g
3260*  2540
Wed 14th: 1091 * 64%
fat: 82.71g
|
protein: 41.50g
|
carbs: 47.09g
2080*  989
Tue 13th: 538 * 32%
fat: 18.45g
|
protein: 18.49g
|
carbs: 77.24g
1894*  1356
Sun 11th: 270 * 16%
fat: 4.00g
|
protein: 10.00g
|
carbs: 50.00g
2178*  1908
June 2010
Tue 22nd: 533 * 31%
fat: 17.80g
|
protein: 40.58g
|
carbs: 51.95g
2121*  1588
Mon 21st: 593 * 35%
fat: 19.58g
|
protein: 61.61g
|
carbs: 39.96g
2086*  1493
Mon 14th: - - 2196* -
Thu 3rd: 610 * 36%
fat: 26.00g
|
protein: 24.00g
|
carbs: 72.40g
1985*  1375
Wed 2nd: 510 * 30%
fat: 23.00g
|
protein: 20.00g
|
carbs: 55.40g
1706*  1196
Tue 1st: 362 21%
fat: 13.52g
|
protein: 9.12g
|
carbs: 61.01g
1878*  1516
May 2010
Mon 31st: 524 * 31%
fat: 20.81g
|
protein: 26.60g
|
carbs: 58.52g
- -
Tue 25th: 400 * 24%
fat: 14.00g
|
protein: 13.00g
|
carbs: 63.00g
1954*  1554
Mon 24th: 1229 * 72%
fat: 10.75g
|
protein: 85.96g
|
carbs: 210.34g
- -
Sat 22nd: - - 1710* -
Mon 17th: 613 36%
fat: 15.07g
|
protein: 16.27g
|
carbs: 86.59g
1710*  1097
Sun 16th: 790 * -
fat: 29.00g
|
protein: 12.00g
|
carbs: 128.00g
1847*  1057
Sat 15th: 1341 * -
fat: 67.20g
|
protein: 65.91g
|
carbs: 134.22g
1612*  271
Thu 13th: 390 * -
fat: 7.00g
|
protein: 6.00g
|
carbs: 82.00g
2150*  1760
April 2010
Tue 20th: 477 * -
fat: 17.54g
|
protein: 39.62g
|
carbs: 41.37g
- -

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