Weigh In record (no journal entry) for 22 November 2012
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2310 kcal
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Fat: 74.77g | Prot: 98.66g | Carb: 295.53g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chunky Savory Vegetable Soup. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Summer Squash and Onions (Fat Added in Cooking), Sweet Potato Casserole, HoneyBaked Ham. Snacks/Other: Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...
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2186 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, walking, 4.41m, 3.8mph - 1 hour and 9 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 7.0 lb a week
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