Weigh In record (no journal entry) for 23 November 2012
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1868 kcal
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Fat: 71.18g | Prot: 126.62g | Carb: 189.54g.
Breakfast: Banana, Demerara Sugar, Regular 100% Vegetable Juice, HoneyBaked Ham, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Sweet Potato Casserole, HoneyBaked Ham, Cooked Summer Squash and Onions (Fat Added in Cooking), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2527 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, maintenance, porch coating - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 4.2 lb a week
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