|
Woot, back in the right direction!
And under 300!!!
Diet Calendar Entry for 19 November 2012:
|
821 kcal
|
Fat: 22.60g | Prot: 41.07g | Carb: 110.51g.
Lunch: tesco oxtail soup. Dinner: Cooked Green Peas (from Frozen), Freshly Frozen Very Fine Whole Green Beans, Beef Madras with Rice, Spinach (Chopped or Leaf, Frozen). more...
|
|
 Comments
So very well done... Keep it up :)
19 Nov 12 by member: jonnybadback
|
19 Nov 12 by member: The Blue Box
|
Well it was a 10 day plateau... I would like it to be the only plateau I have before I reach my goal, but I doubt it will be somehow.
20 Nov 12 by member: riocaz
|
Oh, plateaus are icky. But hey at least you aren't gaining!
20 Nov 12 by member: The Blue Box
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riocaz's weight history
|