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So I have been on Atkins for 2 months and I have lost a total of 18 lbs. I most likely would have lost more if I didn't fall off a few times, ahem, bad me. Considering the fact that when I gave birth back in September I was up to 224 (Shameful) and now I'm down to 163, I would say not too shabby if it were someone else but considering I'm really hard on myself and I still have the fat kid mentality, I tend to beat myself up. I think I may just have to change my stats to reflect that and my new goal which I might set at 120 which would put me at a 20 BMI. Maybe that would make me feel better if I saw the actual number of lbs I have los, maybe not.
Diet Calendar Entries for 19 June 2010:
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1460 kcal
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Fat: 118.75g | Prot: 87.50g | Carb: 16.00g.
Breakfast: grade a large egg, GWALTNEY VIRGINIA CURED. Lunch: gwaltney virginia cured bacon, ranch with bacon, dole iceberg. Dinner: spicy brown mustard, HORMEL PEPPERONI. Snacks/Other: SUGAR FREE JELLO, water, Advantage Dark Chocolate Royale Shake. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Housework - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Stef, you are doing awesome!! 18 pounds in 2 months is 9 pounds a month or .27 pounds a day!! That is super, and remember the slower you lose it the more likely it is to stay off. I have been averaging 2 pounds a week, and I haven't fallen off once, so you are truly doing fantastic. Keep up the great work!
19 Jun 10 by member: ctlss
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Thanks so much. I needed some motivational support
19 Jun 10 by member: BrookeAaron124
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19 Jun 10 by member: ctlss
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