Weigh In record (no journal entry) for 15 November 2012
|
145.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1719 kcal
|
Fat: 55.33g | Prot: 139.20g | Carb: 126.39g.
Breakfast: Sesame Oil, Peas and Carrots (Frozen), 100% Parmesan Grated Cheese, Fried Egg, Healthy Harvest Whole Wheat Pasta. Lunch: Tangerines (Mandarin Oranges), Honey, Greek Yogurt, Blueberries , Brussels Sprouts, Granulated Sugar, Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Cooked Celery, Cooked Green Cabbage, Oriental Style Meatless Dark Green Leafy Vegetable Soup, 五香豆干, 2% Fat Milk, Syrah Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream (Half & Half), Tangerines (Mandarin Oranges), 2% Fat Milk, Sugar. more...
|
|
2553 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|