Weigh In record (no journal entry) for 15 November 2012
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273.8 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1578 kcal
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Fat: 45.51g | Prot: 87.52g | Carb: 211.71g.
Breakfast: Goudse Kaas, Geroosterd Witbrood, Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. Lunch: Cesar Salade, Witte Rijst (Korte Korrel, Gekookt), Bereide Aubergine, Broccoli, Duitse Biefstuk, Paddestoelen Melange. Dinner: Biologische Magere Yoghurt, Goudse Kaas, Vezelrijk, Coca-Cola Zero (Blikje). Snacks/Other: Mandarijn, Minder Suiker Ontbijtkoek. more...
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gaining 2.5 lb a week
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