Weigh In record (no journal entry) for 13 November 2012
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223.2 lb
Lost so far: 17.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1504 kcal
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Fat: 43.87g | Prot: 56.78g | Carb: 236.64g.
Breakfast: Blackberries, Omega 3 Fish Oil (1000 mg), Wheat Germ, Honey, Old Fashioned Oats, Flax Seeds. Lunch: Apples. Dinner: Tomatoes, Green String Beans, snow peas, apple chicken sausage. Snacks/Other: Light Nonfat Yogurt - Banana Creme, Banana, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3143 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
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losing 2.8 lb a week
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