Weigh In record (no journal entry) for 11 November 2012
|
178.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
195 kcal
|
Fat: 2.18g | Prot: 8.17g | Carb: 37.75g.
Breakfast: Milk 2%, cereal, Coffee with Milk and Sugar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
essalsa's weight history
|