Weigh In record (no journal entry) for 10 November 2012
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274.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1751 kcal
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Fat: 55.56g | Prot: 46.26g | Carb: 280.02g.
Breakfast: Celery , Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar, Multi Grain Cheerios. Lunch: Pretzels, Water (Bottled) , Tuna Fish Salad , Onion Bagel. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Peppermint Pattie (Sugar Free), Potato Chips, Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Packs - Sour Cream & Onion. more...
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5964 kcal
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Activities & Exercise:
Tennis - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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