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miamoa
Journal
08 Nov 12
miamoa's Journal, 08 November 2012
miamoa's Profile
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Weigh In record (no journal entry) for 08 November 2012
128.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
748 kcal
Fat: 102.06g | Prot: 49.80g | Carb: 177.13g.
Breakfast:
chocolate milk, toast, coffee.
Dinner:
nutella, pancake.
Snacks/Other:
Corny nussvoll.
more...
1808 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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