miamoa's Journal, 09 November 2012

128.3 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed N/A.

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429 kcal

Fat: 11.60g | Prot: 15.28g | Carb: 65.87g.   Breakfast: chocolate milk, toast, coffee. Lunch: bread with sesame. more...

1805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...