miamoa's Journal, 07 November 2012

129.0 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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658 kcal

Fat: 31.12g | Prot: 31.12g | Carb: 239.39g.   Breakfast: coffee. Lunch: bread with cheese. Snacks/Other: wh bar, tangerine. more...

1814 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...