Weigh In record (no journal entry) for 08 November 2012
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271.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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337 kcal
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Fat: 3.01g | Prot: 12.62g | Carb: 73.23g.
Breakfast: Honing, Geroosterd Witbrood, Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. more...
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losing 9.3 lb a week
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frans1953's weight history
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