Weigh In record (no journal entry) for 29 October 2012
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199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2012:
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2435 kcal
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Fat: 77.40g | Prot: 109.35g | Carb: 351.91g.
Breakfast: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Gourmet Steamers Pineapple Chicken. Dinner: Chicken Breast with Spinach and Feta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil, Lentil Soup with Tomatoes and Spinach. Snacks/Other: Navels Oranges, Simple Pleasures Moments, Extra Dark, Greek Yogurt 2%, Herbal Tea, Bananas, Gala Apples, Chocolate Chip Cookies, Herbal Tea. more...
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3450 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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