leissp's Journal, 25 October 2012

197.3 lb Lost so far: 73.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2064 kcal

Fat: 63.04g | Prot: 60.45g | Carb: 340.30g.   Breakfast: Gala Apples, Fuji Apples, Oatmeal with Fruit. Dinner: Lentils and Spiced Rice, Baked or Broiled Salmon, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Orange, Ginger Snaps, Simple Pleasures Moments, Navels Oranges, Extra Dark, Greek Yogurt 2%, Herbal Tea, Bananas, Gala Apples, Dried Papaya, Herbal Tea, Gala Apples, Dill, Sea Salt & Olive Oil, Herbal Tea, Gala Apples, Dried Papaya, Dried Pineapple. more...

3441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...