Weigh In record (no journal entry) for 21 October 2012
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153.3 lb
Lost so far: 58.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1029 kcal
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Fat: 25.19g | Prot: 27.64g | Carb: 193.38g.
Breakfast: Wheat 35 Reduced Calorie Bread, Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Frosted Mini Spooners, Oatmeal Raisin Chewy Granola Bar. Dinner: Ice Cream Bars - English Toffee Crunch, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Instant Oatmeal - Plain. Snacks/Other: Wheat 35 Reduced Calorie Bread, Mountain Trail Mix, Ho Hos. more...
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gaining 2.8 lb a week
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