Weigh In record (no journal entry) for 22 October 2012
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152.4 lb
Lost so far: 59.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1616 kcal
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Fat: 60.96g | Prot: 46.82g | Carb: 223.44g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: no sugar added blueberry pie, Strawberry Topping, Chocolate Chip Cookie, Vanilla Soft Serve, Skillet Cornbread, Steamed Cauliflower, Sauteed Mushrooms, Deviled Eggs, Apple Cobbler, Clam Strips, Awesome Pot Roast, Meatloaf with Meatloaf Topping, Green Beans. Dinner: Cinnamon Raisin Cereal Bar, Special K Cracker Chips - Cheddar, Ice Cream Bars - English Toffee Crunch. more...
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2555 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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