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imranmughal
Journal
17 Oct 12
imranmughal's Journal, 17 October 2012
imranmughal's Profile
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Weigh In record (no journal entry) for 17 October 2012
293.6 lb
Lost so far:
1.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1494 kcal
Fat: 74.71g | Prot: 109.86g | Carb: 97.90g.
Breakfast:
soy butter, spelt bread.
Lunch:
del monte cut green beans, whey protein.
Dinner:
Tabouli, Chicken Leg.
more...
3838 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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