Weigh In record (no journal entry) for 20 April 2012
|
291.3 lb
Lost so far: 3.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
2673 kcal
|
Fat: 60.89g | Prot: 92.23g | Carb: 234.19g.
Breakfast: Whey Protein, Unsweetened Frozen Strawberries, 0+. Lunch: silhouette, protein bar , Green Peppers, Chicken Breast. Dinner: Regular Beer, Red Table Wine, Coconut Rice, Shrimp Tempura, Guacamole, Multigrain Nachos. Snacks/Other: Avocado Rolls, goldfish, Protein Bar. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imranmughal's weight history
|