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RoyBAlston
Journal
17 Oct 12
RoyBAlston's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
177.8 lb
Lost so far:
7.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1201 kcal
Fat: 17.24g | Prot: 26.40g | Carb: 160.00g.
Lunch:
Hard Boiled Egg Whites.
Dinner:
Harvest Chicken Salad, Fat-Free Balsamic Vinaigrette (Small).
Snacks/Other:
Chewy Bars - Oats & Chocolate, Tropical Trail Mix (Great Value), Vodka, Washington Red Delicious Apples.
more...
2724 kcal
Activities & Exercise:
Desk Work - 4 hours and 41 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (slow) - 1 hour, Resting - 9 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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