Weigh In record (no journal entry) for 17 October 2012
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198.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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3676 kcal
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Fat: 120.61g | Prot: 346.92g | Carb: 301.27g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Original Barbecue Sauce, Roasted Garlic Mashed Potatoes. Snacks/Other: Whole Milk, Frosted Mini-Wheats Bite Size - Original, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
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losing 18.2 lb a week
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