Weigh In record (no journal entry) for 14 October 2012
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1119 kcal
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Fat: 10.11g | Prot: 92.66g | Carb: 165.97g.
Breakfast: Cottage Cheese (non-fat), Mighty Tasty Gluten Free Hot Cereal. Lunch: Apples, Total 0% Greek Yogurt, Baguette, Mixed Vegetables (Drained Solids, Canned), Baked or Broiled Cod. Dinner: Sweet Wheat & Oat Bread, Green Cabbage. Snacks/Other: Rye Crispbread, Cottage Cheese (non-fat). more...
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2304 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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