agdonis's Journal, 13 October 2012

193.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 29.37g | Prot: 53.23g | Carb: 139.53g.   Breakfast: Egg Beaters - Original, Flatbread Multigrain with Flax, Fat Free Crumbled Feta. Lunch: Baguette, Wild Mushroom Barley Soup. Dinner: Veggie Golden Crust Pizza (Large). Snacks/Other: Chocolate Chip Cookie. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...