Weigh In record (no journal entry) for 15 October 2012
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191.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1386 kcal
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Fat: 22.94g | Prot: 70.62g | Carb: 230.29g.
Breakfast: Rye Crispbread, Mighty Tasty Gluten Free Hot Cereal, Cottage Cheese (non-fat). Lunch: Asian Pears, Sweet Wheat & Oat Bread, Light Homestyle Vegetable and Rice Soup. Dinner: Baguette, Baked or Broiled Cod, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Chocolate Cupcake with Icing or Filling, Plums, yogurt fruit desert, Total 0% Greek Yogurt. more...
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2633 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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agdonis's weight history
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