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Enjoying a couple of days off. I've been playing with a couple of Medifast meals, pudding , brownie and shakes. Shakes are easy to make at home and to kick them up a bit. I have an ice crusher on my fridge and put about a 1 1/2 cups of crushed ice in a 24 oz glass. Then add the envelope of shake mix and the measure of water. Next I use an immersion blender and mix well. I mix my shake extra thick to make it last longer. My fiance likes hers somewhat thinner and I use a little less ice or more water. We also add a 1/2 tsp of instant coffer, 1/8 tsp of vanilla extract and/or a stevia packet depending on the effect we are trying for.
Tried the pudding for the first time yesterday. A little bland but thickened very nicely. I'll try a stevia packet in it next time.
The brownie I've had once and it will need some help too! Not sure where I will go with it. Stay tuned...
Diet Calendar Entries for 12 October 2012:
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753 kcal
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Fat: 22.34g | Prot: 80.26g | Carb: 70.86g.
Breakfast: medifast pancakes. Lunch: medifast scrambled egg. Dinner: salmon, spinach, Kroger Zesty Italian Dressing, celery, olive, Red Tomatoes, Leafy Romaine. Snacks/Other: Caramel Crunch Meal Bar, Fruit & Nut Crunch Bar, Medifast Calorie Burn Cappuccino. more...
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3625 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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