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The last couple of weeks I've been using the exercise link to record my daily activities. Since I'm closing in on a month of Medifast, I'm going to start some light to moderate exercise. Using the exercise link is going to be a motivation tool for me. For instance, 2 hours of yard work can set aside an entire days food calories!
Diet Calendar Entries for 13 October 2012:
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937 kcal
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Fat: 41.29g | Prot: 87.25g | Carb: 66.44g.
Breakfast: medifast pancakes, Semi-Sweet Mini Chocolate Chip Morsels. Lunch: medifast wild. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Leafy Romaine, spinach, Kroger Zesty Italian Dressing, Red Tomatoes, celery, olive. Snacks/Other: medifast peanut butter crunch bar, Medifast Honey Mustard Pretzel Sticks. more...
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3649 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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