Weigh In record (no journal entry) for 10 October 2012
|
134.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1184 kcal
|
Fat: 52.80g | Prot: 61.28g | Carb: 82.15g.
Lunch: Potato Chips, Shredded Cheddar, Chili (Large), Swiss Cheese, Sliced Ham (Extra Lean), Toasted Rye Bread. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2182 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, walking, 4.37m, 3.5mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|