Weigh In record (no journal entry) for 11 October 2012
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2130 kcal
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Fat: 70.58g | Prot: 97.38g | Carb: 239.46g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Shredded Mozzarella Cheese, Spaghetti, Chunky Chili with Beans Firehouse. Snacks/Other: Bourbon, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2250 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, maintenance - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 1.4 lb a week
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