Weigh In record (no journal entry) for 10 October 2012
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1905 kcal
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Fat: 56.72g | Prot: 81.64g | Carb: 287.51g.
Breakfast: Walnuts, Vanilla Extract, Lemon Juice, Millet, Green Tea, Bananas, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Lewis Labs (10g) Brewer's Yeast, Cinnamon, Raisins, Strawberries, Blueberries. Lunch: Spirulina Seaweed (Dried), Turkey Chili with Beans 98% Fat Free. Dinner: Almonds. Snacks/Other: Lemon Pudding (1 oz), Ginger. more...
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losing 4.9 lb a week
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