Weigh In record (no journal entry) for 09 October 2012
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2130 kcal
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Fat: 62.70g | Prot: 73.83g | Carb: 343.70g.
Breakfast: Blueberries, Honey, Oats, Strawberries, Raisins, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Bananas, Green Tea. Lunch: Spirulina Seaweed, korean 100g radish kimchi, Pork Chop, Brown Rice, Cooked Pinto, Calico or Red Beans, Viennese Lemon Tart. Snacks/Other: CARROT MUFFIN, Tangerine, Oranges. more...
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gaining 1.4 lb a week
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