alex1800's Journal, 06 January 2019

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Weigh In record (no journal entry) for 06 January 2019

191.6 lb Lost so far: 4.2 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2019:

2553 kcal

Fat: 107.78g | Prot: 195.07g | Carb: 193.81g. Breakfast: Lidl Exotische Früchte, Magerquark, Valensina Smoothie Orange Sun. Lunch: Pizza Hut Pizza Margherita. Dinner: Clar Erdnusskerne, Ei. Snacks/Other: Myprotein Impact Whey Protein Vanille. more...

2748 kcal

Activities & Exercise: Body Balance - 30 minutes, Body Attack - 1 hour, Google Fit - 22 hours and 30 minutes. more...

losing 9.3 lb a week

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alex1800's Journal, 06 January 2019

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