alex1800's Journal, 05 January 2019

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Weigh In record (no journal entry) for 05 January 2019

192.9 lb Lost so far: 2.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2019:

2393 kcal

Fat: 121.59g | Prot: 185.74g | Carb: 95.47g. Breakfast: Myprotein Impact Whey Protein Tiramisu. Lunch: CarbZone Low Carb Tortilla, Milbona Käseaufschnitt Light, Weißbrot. Dinner: Clar Erdnusskerne. more...

2725 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

gaining 0.1 lb a week

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alex1800's Journal, 05 January 2019

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