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No really 'dieting', just not eating as much and trying to eat a smaller & more balanced 'meal' at least 3 times daily. NO snacking in between...
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249.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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losing 4.7 lb a week
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 Comments
03 Jan 19 by member: Keilin_4
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03 Jan 19 by member: rosio19
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That's my initial goal as well!
03 Jan 19 by member: marieuh11
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Excellent portion control
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04 Jan 19 by member: Retta Smith
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Thanks to all for stopping by! Your support is appreciated.
Bruce
04 Jan 19 by member: Bruce07727
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