garnieb's Journal, 02 January 2019

carnivore diet in full swing ...

Diet Calendar Entries for 02 January 2019:
2214 kcal Fat: 155.28g | Prot: 231.64g | Carb: 3.12g.   Lunch: Baked or Broiled Salmon, Butter (Salted), Egg. Dinner: Blue or Roquefort Cheese, Publix Naked Hot & Spicy Fried Chicken Wings. more...
2532 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
No bacon? I need bacon with my eggs LOL 
02 Jan 19 by member: liv001
ha ha ha.... I was trying something new... i took frozen salmon and used my instapot... worked out great... concentrated on that so much, that I forgot the bacon LOL  
02 Jan 19 by member: garnieb
So the instapot is working out great? 
02 Jan 19 by member: liv001
That looks good...I love pink salmon 
02 Jan 19 by member: moustrap80
Instapot is awesome...a staple in our house.  
03 Jan 19 by member: garnieb

     
 

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