garnieb's Journal, 03 January 2019

day 3 of my Carnivore Diet.
so far only one issue, had a very sour stomach yesterday, not heartburn, felt awful. but after a nights rest was just fine.

using instapot for meals, will use other devices like the air fryer to make an assortment of dishes to keep it changing.

so far, pork, beef, eggs, chicken, turkey and fish are my staples... I am drinking bone broth, plus eating organ meats for nutrition. I still take my multivitamin, and prescription drugs

other than the sour stomach, I am doing just fine.

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Comments 
I am not a carnivore but I have seen people say that more salt can help with this issue. Others think lemon juice and apple cider vinegar helps.  
03 Jan 19 by member: liv001
Thanks, I think I know what happened, so will do some more trials to see if my theory is right. 
04 Jan 19 by member: garnieb

     
 

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