rblocker62's Journal, 10 September 2012

176.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 32.21g | Prot: 47.56g | Carb: 172.18g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Gala Apples. Dinner: 2% Fat Milk, Special K. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...

2569 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 11 hours, Resting - 5 hours, Sleeping - 7 hours and 50 minutes. more...