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rblocker62
Journal
07 Sep 12
rblocker62's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
178.4 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
2130 kcal
Fat: 87.20g | Prot: 76.20g | Carb: 211.68g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original, 2% best choice milk.
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
Dinner:
12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Scotch and Soda.
more...
2422 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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