rblocker62's Journal, 11 September 2012

176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 63.74g | Prot: 59.53g | Carb: 206.85g.   Breakfast: 2% best choice milk, Special K Fruit & Yogurt. Lunch: Banana Marshmallow Pies, Cheddar Cheese Potato Crisps, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Parmesan Cheese (Grated), Rising Crust Pizza - Supreme. Snacks/Other: Gala Apples, Scotch and Soda. more...

2481 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...