Weigh In record (no journal entry) for 04 October 2012
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1382 kcal
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Fat: 77.98g | Prot: 52.70g | Carb: 126.28g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Snickers Blast (Mini), Chili Cheese Coney. Snacks/Other: Caramel Nut Blast. more...
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losing 2.2 lb a week
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wendyduv's weight history
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