jgb1818's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

193.8 lb Lost so far: 6.2 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1298 kcal

Fat: 68.00g | Prot: 66.02g | Carb: 101.75g. Breakfast: Vanilla Appetite Suppression Shake. Lunch: vanilla appetite suppression shake. Dinner: ahi tuna salad. Snacks/Other: Cabernet Sauvignon Wine. more...

2178 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 1.4 lb a week

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jgb1818's Journal, 03 October 2012

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