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jsurber
Journal
30 Sep 12
jsurber's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
198.5 lb
Lost so far:
31.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1997 kcal
Fat: 86.32g | Prot: 50.42g | Carb: 122.03g.
Breakfast:
Tortilla Corn Chips, Sausage Biscuit (Regular), Heart Health Fish Oil Supplement, Coffee.
Lunch:
French Fries, Big Farm Farmstand Burger.
Dinner:
Smooth Peanut Butter (with Salt), White Table Wine.
more...
2496 kcal
Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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