susanlcastle's Journal, 02 June 2010

WOO HOO....down over a pound....and under 160lbs!! Boy, I haven't seen that number in my weight for several years!!! I am so feeling the difference in my cloths!!

Diet Calendar Entry for 02 June 2010:
426 kcal Fat: 5.68g | Prot: 52.98g | Carb: 38.60g.   Breakfast: Granny Smith Apples, coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, Organic Baby Spring Mix, cucumber, onion, Herbal Tea, BBQ Basted Chicken Breast. Dinner: coffee, Boneless Skinless Chicken Breast Tenders, Beef loin top sirloin, Sauted Onion. more...

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Comments 
Oh what a feeling!! Good for you!!! 
02 Jun 10 by member: hawaiidi
Congratulations!! You're doing a great job!! 
02 Jun 10 by member: Ellie44

     
 

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