Weigh In record (no journal entry) for 24 September 2012
|
147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1758 kcal
|
Fat: 76.70g | Prot: 152.54g | Carb: 90.19g.
Breakfast: Fried Egg, Steel Cut Oats, Frozen Blueberries, 100% Parmesan Grated Cheese, Dried Chia Seeds, Simply Egg Whites, 2% Fat Milk. Lunch: Carrot, Lettuce, Guiness, chicken. Dinner: Lotus Root, Steamed or Poached Mussels, Canola Vegetable Oil, Green Leaf Lettuce, Cooked Summer Squash, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lime Juice, Dry Roasted Salted Peanuts, Almonds. more...
|
|
2622 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|