Weigh In record (no journal entry) for 21 September 2012
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197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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2861 kcal
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Fat: 82.74g | Prot: 67.58g | Carb: 495.71g.
Breakfast: Navels Oranges, Rolled Oats, Extra Dark Chocolate, Strawberry Vanilla Yogurt, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Chicken in Wine Sauce. Dinner: Spanish Rice, Tomato Chili Sauce (Low Sodium, Bottled), Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: pear, Lemon Cake, Ice Cream Bars Classic, Fuji Apples, Smart Pop, Herbal Tea, Chocolate Chip Cookies, Dried Papaya, White Chocolate. more...
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4224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
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gaining 6.2 lb a week
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