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Ofc I have huge amounts of food in my intestine.
So my real weight aren't close to 78,7.
But I'll still try to cut down my consumption to around 2700 kcal. To see what will happend.
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173.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2764 kcal
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Fat: 118.51g | Prot: 191.15g | Carb: 229.58g.
Breakfast: Extra Virgin Olive Oil, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg. Dinner: curry, milk, rice, pork chop. Snacks/Other: banana, nestl� chocolate powder, milk. more...
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gaining 4.4 lb a week
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