Weigh In record (no journal entry) for 23 September 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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4559 kcal
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Fat: 198.12g | Prot: 328.02g | Carb: 350.27g.
Breakfast: Extra Virgin Olive Oil, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg. Lunch: Lasagna with Meat. Dinner: milk, ground pork, spaghetti, milk, White Potatoes (Flesh and Skin), veal. Snacks/Other: candy. more...
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losing 2.1 lb a week
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